COCONUT CHICKEN
COCONUT CHICKEN Ingredients : Boneless, skinless chicken breast 2 large eggs 1/4 cup coconut milk-any milk will do 1/2 cup cocount flour 1 cup panko bread crumbs (these work better then regular bread...
View ArticleZucchini Pizza Bites
A quick, tasty, Low Carb Snack Zucchini Pizza Bites Ingredients : 1 small zucchini, sliced 1/4" thick 1-8 oz. can crushed tomatoes(or marinara sauce) sauteed garlic, 2 cloves minced salt and pepper,...
View ArticleAvocado Egg Salad
Avocado Egg Salad Directions: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. curry. Pinch of salt and pepper.
View ArticleSlow-Cooker Salsa Chicken
Slow-Cooker Salsa Chicken Ingredients : 2 lbs. (32 oz.) chicken breasts, boneless and skinless 1 cup salsa, homemade or purchased 1 cup petite diced canned tomatoes (choose low-sodium) 2 tbsp. taco...
View ArticleEgg Muffins!!!
These are one of my all-time favorite & EASY meal-preps. Egg Muffins!!! Ingredients : Spray a muffin/cupcake pan w/ non-stick spray. Fill with ANYthing you want: ham & broccoli, chicken &...
View ArticleEasy salsa recipe
Easy salsa recipe Ingredients : 6 tomatoes 3 jalapenos (warning: hot) 1 medium white onion 1/2 a medium red onion 1 cup cilantro (I’m a fiend- so a little less if you aren’t) 5 cloves garlic 3 limes...
View ArticleNo-Bake Chocolate Eclair Cake
No-Bake Chocolate Eclair Cake Ingredients : 2 - 3.4 oz boxes instant French vanilla pudding 3 cups milk 8 oz container whipped topping 1 box of graham crackers 1 container dark chocolate fudge...
View ArticleVeggies Egg Muffins
Veggies Egg Muffins Ingredients : 6 egg Broccoli carrots 1 teaspoon salt 1 teaspoon black pepper Directions: Mix all. Pour directly into each cup just below the rim. Top with shredded or sliced...
View ArticleLow Carb Bacon Egg Cups
Low Carb Bacon Egg Cups Ingredients : Yields: 12 12 eggs 12 thin slices of deli Bacon 1/2 cup diced scallions Fresh cracked Sea Salt and Pepper Directions: Preheat the oven to 400 degrees. Spray a...
View ArticleLazy Eggs
I highly recommend you try these out the next time you are craving something different for your breakfast. They’d even be great for a brunch. Lazy Eggs Ingredients : Yields: 6 6 eggs 6 slice of ham...
View ArticleRoasted Green Beans with Mushrooms, Balsamic, and Parmesan
Roasting brings out amazing flavor in green beans and mushrooms, and Roasted Green Beans with Mushrooms, Balsamic, and Parmesan have been a huge hit! And these green beans are low-carb, gluten-free,...
View ArticleDetoxifying Green Tea Lemonade
Some believe that green tea is the healthiest beverage on the planet. I may argue that clean water and a glass of green juice would place ahead in a race, but green tea is definitely up there, full of...
View ArticleEggs Benedict With Avocado Sauce
Here’s a new way to serve your Paleo eggs Benedict: use a “mat” of bacon for the base in place of a muffin, and top the egg off with a generous spoonful of creamy avocado sauce. It’s rich enough that...
View ArticleChikza ( Chicken crust pizza)
Note: – gluten free – low carb, high protein Chikza ( Chicken crust pizza) Ingredients : Base: 500 g chicken breast/filet (or use chicken mince but this will have more fat) 1 egg fresh black pepper...
View ArticleTASTY RUBIK’S CUBE
How's this for presentation? Looks delicious! I'm not sure what would go better with this? Goat cheese? Feta? TASTY RUBIK’S CUBE Ingredients : 100g Low Fat Feta 1-2 Kiwi Fruit 150g Watermelon Cooking...
View ArticleProtein Chocolate brownies
Note: Gluten free, very easy, low cal, low carb, high protein Protein Chocolate brownies Ingredients : (6 servings = 12 brownies): 250 g quark cheese (or cottage cheese, but this will affect the...
View ArticleChicken, cheese and spinach muffins
Chicken, cheese and spinach muffins Ingredients : (16 muffins) 200 g fresh spinach (washed) 200 g feta light 200 g cottage cheese 800 g chicken breast/filet (raw) 2 eggs 2 egg whites fresh black pepper...
View ArticleSweet potato pancakes
Sweet potato pancakes Ingredients : (2 servings = 8 little pancakes) 150 g mashed sweet potato (cooked and mashed) 1 egg (beaten) 2 egg whites (beaten) cinnamon (I used 1 teaspoon) Directions: Mix all...
View ArticleRaspberry Chocolate Protein cookies
Gluten free, no fat, very low carbs, high in protein, high in fiber. Using Miceller Casein protein powder will make the cookies more chewy; if you use whey protein powder the cookies will be less chewy...
View ArticleWhy Turmeric Is One of the Most Healing Foods on the Planet (And How to Get...
These days, health fads seem to change even faster than clothing styles. New products, programs, and miracle remedies are constantly popping up—each more hyped and inflated than the last—and fading...
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